Bakasana (Crow Pose) : How to Do It, Step by Step (Method), Benefits & Precautions.
What is Bakasana (Crow Pose)? Is translated as crow pose Bakassa is one of the complex poses Biggest this is the kumba nation of balancing cool strengthening balancing coordination etc. The asana is not really a posture for beginners but yes , there are some Ways which can be followed by beginners to practice this […]
What is Trikonasana or Utthita Trikonasana or Extended Triangle Pose? – How to Do It, Benefits, Step-by-Step Instruction and Precautions
What is Trikonasana or Utthita Trikonasana or Extended Triangle Pose Precautions? The name is suggested by the way this asana positions one’s body by forming triangle ️ between legs and among legs arm and trunk while spine is kept in extended position. Trikonasana comes from the ancient practice hatha yoga which has been practiced in […]
Chandrabhedi (Chandrabhedana) or Left Nostril Breathing : How to Do It, Benefits, Step by Step Instructions & Precautions
What is Chandrabhedi (Chandrabhedana) Pranayama or Left Nostril Breathing? Regularizing Pranayama gets rid of many diseases. Similarly, Chandrabhedan Pranayama helps in getting rid of changes in the body as well as diseases caused by them. By performing Chandrabhedan Pranayama, the pulse present in the body which is known as JhadaNadi is purified. Also, by doing this, […]
Bhramari Pranayama or Bee-Breathing Technique : How to Do It, Benefits, Step by Step Instructions & Precautions
https://youtu.be/9fNzkD08k6o What is Bhramari Pranayama or Bee-Breathing Technique? Bhramari Pranayama is the best pranayama for calming the mind and removing anger. This pranayama is very useful for removing frustration from the mind. Bhramari pranayama is quite simple and can be done anywhere at any time of the day. Bhramari pranayama is the perfect way to […]
Ujjayi Pranayama (Ujjayi Breathing): How to Do It, Steps and Benefits
https://youtu.be/_bydtjy2Xgc What is Ujjayi Pranayama ? or Ujjayi Breathing The word “Ujjayi” is from the Sanskrit prefixes “Uj” and “Jay“. Thus, Ujjayi simply means “Vijay” i,e, “One who is victorious”. Thus Ujjayi Pranayama means “Victorious Breath”. Ujjayi Pranayama is practiced to control your breath. Ujjayi Pranayama is done to control the respiratory system of the […]
Yoga for Breathing or Pranayama: Which Yoga is Best for Breathing Problem?
https://www.youtube.com/watch?v=4yRyy_A6He4 In today’s changing lifestyle, every person is a victim of some disease. Due to lack of knowledge or sometimes ignorance, the small disease also increases and becomes a serious problem. One of these diseases is difficulty in breathing. Breathing problems or the inability to breathe properly can be caused by allergies, infections, and increasing […]
Kapalbhati Pranayama: How to Do It, Steps and Benefits
Kapalbhati Pranayama Kapalbhati is a type of Pranayama that includes a rapid exhalation process. Kapalbhati is made up of two words ‘Kapal’ which means “skull” and ‘Bhati’ which means ‘Shine’. By the rapid exhalation process during Kapalbhati, one can cure many diseases. Moreover, Kapalbhati Pranayama is the most preferred way to detoxify the body and […]
Nadi Shodhana Pranayama: How to Do It, Steps and Benefits
https://www.youtube.com/watch?v=gWIt5OoQDv8 What is Nadi Shodhana Pranayama ? Nadi is called pulse and Shodhana means cleaning. Thus, this pranayama is being done since ancient times to clean the Nadis. It is said that Indian sages used to practice such yogic practices to keep themselves healthy. In simple words, Nadi Shodhana Pranayama is called Alternate Nostril Breathing […]
What is Pranayama? Different Types of Pranayama
What is Pranayama and its various Types ? The power that provides strength to the mind and body, and keeps us alive is Prana. So our ‘life’ refers to our life force and regularization with ‘dimension’. Therefore Pranayama means regularizing one’s own life force. Thus, Pranayama secures a special place in the eight limbs of […]
Bhastrika Pranayama: How to Do It, Steps and Benefits
https://www.youtube.com/watch?v=nIvuP9c1nks What is Bhastrika Pranayama? Bhastrika Pranayama is made up of two Sanskrit words Bhastrika and Pranayama. The first word is Bhastrika, which means blower. At the same time, pranayama means that the air is expanding. According to its name, in this process of yoga, the breath is rapidly released out like a blower to […]