200 Hour YTTC and Pre-Postnatal Yoga YTTC

PRE-POSTNATAL with 200 Hour YOGA TEACHER TRAINING COURSE

A 200-hour Yoga Teacher Training Course (TTC) is an intensive program designed to deepen your knowledge and practice of yoga. This course will bring out various aspects of our body and situations around us. This course will help you explore various paths of Yoga through the ancient knowledge of Yoga Philosophy combined with Asana, Pranayama and Meditation.

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Our qualified teachers will help you learn about the history coming from the roots of ancient Indian scriptures such as the Yoga Sutras of Patanjali in detail that explains how to implement basic philosophies in our daily life like acceptance, detachment and surrender. You will also learn about the different types of yoga, including Hatha, Vinyasa, Ashtanga, and Restorative, and how to sequence and modify poses to accommodate different levels and abilities. You will also study anatomy and physiology, which will give you a deeper understanding of how the body moves and how to prevent injuries. The regular feedback from our teachers will help you develop your own teaching style and refine your skills as a teacher. This 24 days course will make you eligible to teach Yoga anywhere around the world as at the end of the course you will be rewarded with RYT 200 certification which is globally valid.

PRENATAL & POSTNATAL YOGA TEACHER TRAINING COURSE

This is a 7 days course and covers various aspects of pre and post-natal yoga, including yoga asanas, pranayama, meditation, diet, and lifestyle practices. The course is designed to provide a comprehensive understanding of the unique needs of pregnant women and new mothers, and to equip teachers with the skills and knowledge necessary to support them throughout their journey.

During the course, you will learn about the changes that occur during pregnancy and childbirth, and how yoga can be used to support these changes. You will learn how to modify traditional yoga asanas to accommodate the changing needs of pregnant women and new mothers, and how to use props and adjustments to make the practice safe and comfortable. You will also be given handful of assignments that will help you create good content and make you ready to start your Prenatal Coach Journey immediately after the course. This certification is internationally Valid, as it is approved by Yoga Alliance.

Garbhasamskara

Looking back into the traditional methods

A Garbhsanskar Pre and Post Natal Yoga Teacher Training Course in Rishikesh, India is designed to teach yoga teachers how to support pregnant women before, during, and after childbirth, using the principles of Garbhsanskar. Garbhsanskar is a Sanskrit term that refers to the practice of nurturing the fetus in the womb, with the aim of promoting a healthy and positive pregnancy, and a happy and healthy baby.

Highlights & Objectives

Explore the wisdom of Ancient Yogic practise.
Empower yourself with the best knowledge
Experienced teachers in their respective fields
Satvik Meals three times a day
Upskill yourself Garbsanskara knowledge
Certification approved by Yoga Alliance
Yoga practise in the beach

Begin your Journey

Pre-Postnatal and 200 Hour Yoga Teacher Training Course Fees & Upcoming Dates – 2026

Private Room

$1,450

Twin Shared Room

$1,100

Quad Shared Room

$850

Upcoming Course Dates	Availability
24 Jul - 22 Aug 2026	Seats Available	Book Now
24 Aug - 22 Sep 2026	Seats Available	Book Now
24 Sep - 23 Oct 2026	Seats Available	Book Now
24 Oct - 22 Nov 2026	Seats Available	Book Now
24 Nov - 23 Dec 2026	Seats Available	Book Now
24 Dec - 22 Jan 2027	Seats Available	Book Now
24 Jan - 22 Feb 2027	Seats Available	Book Now
24 Feb - 25 Mar 2027	Seats Available	Book Now
24 Mar - 22 Apr 2027	Seats Available	Book Now
24 Apr - 23 May 2027	Seats Available	Book Now
24 May - 22 Jun 2027	Seats Available	Book Now
24 Jun - 23 Jul 2027	Seats Available	Book Now

Daily Schedule

Schedule of Pre-Postnatal and 200 Hour Yoga Teacher Training Course

Pre Postnatal Yoga

Detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase
Yoga Philosophy on pregnancy
Anatomy and physiology of the reproductive system
Importance of Pranayama for pre natal
Importance of Mantra chanting, meditation and fetal talk during pregnancy
Nutrition
Psychotherapy during pre and post pregnancy
Couple therapy and preparation for conception
Asanas for pre and post natal
Teaching Methodology for pre and post natals

Hatha Yoga

PavanMuktasana series 1
PavanMuktasana series 2
PavanMuktasana series 3
Centering postures series
Hatha Surya Namaskar (Sun Salutation)
Hatha Chandra Namaskar (Moon Salutation)
Standing postures series
Kneeling postures series
Sitting Postures series
Forward bending postures series
Backward bending postures series
Supine postures series
Prone Postures series
Inversions series
Twisting postures series
Balancing Postures series
Relaxing Posture series
Meditative Asana Series

Ashtanga Primary Series

Sun Salutation A and B
Standing sequence
Seated postures
Inversions
Stretching and strengthening drills to achieve advanced poses
Mysore style practice
Students led teaching sessions

Vinyasa Flow

Introduction to Vinyasa Krama
12 traditional Vinyasa Flows
Drills and techniques for body opening
Sequencing theory
Vinyasa Flow teaching
Hatha Vinyasa Flows- standing, seated, twisted, pronated, supinated flows
Theme based vinyasa flows to achieve a peak pose- backbends, forward folds, hip opening, arm balancing, leg strengthening, power yoga flows

Pranayama (Breathing Practices)

What is Prana and Pranayama
Introduction to Kumbhaka (Breath Retention)
Different types of Pranayama
Yogic Breathing
Surya Bhedi
Chandra Bhedi
Nadi Shodhan
Ujjayi
Bhastrika
Bhramari
Sheetali and Sheetkari
Pranav Pranayama (AUM Chanting)
Benefits and contraindications of all Pranayama Practices

Shatkarma (Yogic Cleansing)

What is Shatkarma
Different types of Shatkarma
Benefits and contraindications of every practice
Theory of all 6 Yogic cleansing practise
Below practice you will learn:
- Kapal Bhati
- Jal Neti
- Rubber Neti
- Vaman Dhauti
- Netra Neti
- Tratak

Menstruation Yoga

Asanas to avoid during menstruation
Asanas that support with cramps
Food items to avoid during menstruation
How Yoga heals to ease PMS
Menstruation myths and facts

Mantra Chanting

What is the Science of Mantra
What is the difference between Mantras and Stotra
Learn how to pronounce each Sanskrit syllable
Sanskrit counting from one to twentyeight
Ashtanga opening Mantra meaning and chanting
Ashtanga closing Mantra meaning and chanting
Shanti Mantras to start and end the class:
- Om Asatoma Sadgamaya.
- Om Sahanavavatu Sahanau Bhunaktu..
- Om Purnamadah Purnamidam
Vedic Mantras for daily chanting
- Karagre Vasate Lakshmi (Morning mantra)
- Bhramarpanam Bhrama havih (Mantra before meal)
- Aaditya hrudaya punyam (Mantra for Lord sun)

Meditation

Definition of meditation
Meditation vs concentration
Science of mediation
Preparation for meditation
Metta
Dynamic meditations
Art meditations
Yoga Nidra
Tratak
Mantra
Chakra meditation
Guided imagery meditations

Yoga Philosophy

Introduction to Yoga Darshan
Important texts of Yoga Philosophy
Indian schools of thought
Pancha Koshas
Four stages of life
Four castes
Patanjali Yoga Sutras
Types of yoga
Ancient scriptures: Bhagavad Gita
Chakras

Yoga Anatomy and Physiology

Definition of Anatomy and Physiology
Breakdown of asanas anatomically
Science of injuries and how to encourage a safe practice
Physiology of breathing and techniques of breathwork during asana practice
Mind- its potential and limitations in yogic practices
Build coordination of different body parts for optimum performance
7 major joints and their movements- wrists, elbows, shoulders, spine, hip, knees, and ankles

Alignment and Teaching Methodology

The foundation and importance of alignment in a yoga practice
Alignment and breakdown of Ashtanga Primary Series asanas
Tips to avoid misalignment
Unique bodies and unique alignment
Key alignment techniques of body parts in relation to each other
Modifications of asanas to make the practice accessible to all body types
Variations to increase and decrease intensity of asanas
Learn to use props to support your yoga practice
Safe hands on adjustment techniques
Master the art of teaching through demonstration, precise cues and clear instructions

Accommodation

1 month of private or shared accommodation

Sattvik Food

Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea

Training Manual

Training Manual of program with Notebooks & pens

Cleansing Kit

Jal neti pot and Rubber neti

Fire Ceremony

Be part of Fire Ceremony

Ayurvedic Massage

1 Full Body Ayurvedic Massage

Excursions

2 excursions

Laundry Service

A low-cost laundry service available.

WI-FI Access

24×7 WI-FI Internet Available

Water Supply

24×7 Hot & Normal Water supply

CCTV surveillance

24×7 CCTV surveillance

Complimentary Sessions

Kirtan & Beach Yoga Sessions and more

Pickup Service

Free from Dehradun Airport/Rishikesh Bus and Railway Station

Air Fare

Air Fare and other expenses

Room Heater

At an additional cost of 150 USD

Air-conditioner

At an additional cost of 150 USD

Toiletries

We only provide toilet paper

Clothes

Please Carry a White Dress For Course Cermony
As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
Pants (for yoga, town, travel, hiking)
Tops (for yoga, short or long sleeved shirts for other activities)
Outer layer (sweatshirt or light jacket/fleece)
Sleepwear
Sandals or flip-flops
Please carry a bath towel

Yoga Mat

Our schools offer mats however, if you are used to use your own, bring one from home.
We Provide You All The Course Material

Toiletries

Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.

Medicines

Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.

Free Additional Sessions

We offer one Free additional sessions for each of the following courses

Sound Healing

Experience deep energy healing through sound bowls, gong, and chimes.

Aerial Yoga

Turn your world upside down on the hammock, and gain a new perspective.

Yin Yoga

Find a moment of stillness and reconnection in the world of movement and action.

Yoga Menstruation

Get a glimpse into the intricacies of the female body and psyche to create an inclusive practice.

Acro Yoga

Enjoy partner yoga with aerobatics by the Ganges, and build more trust in fellow yogis.

Mantra Chanting

Dive into the world of mantras, such as the Ashtanga mantra, shanti mantras, and experience a deep state of meditation.

Mauna

We observe a full day of silence to detox from gadgets and social interactions, and return to the art of sitting with oneself.

Bhakti Yoga

Our school organises a beautiful, soul-filled kirtan night to break 24 hours of silence.We sing, chant, and dance, cry, laugh and become still– surrendering to the divine.

Beach Yoga

Practice Yoga in the soft ambiance of the beach, being touched by the soft sand and the cool breeze, and experiencing spiritual rejuvenation amidst nature.

Yoga Alliance U.S.A Certified Yoga School

Accommodation for Yogi

The space one lives in must be a reflection of one’s mind- healthy, clutter-free, safe. Hygiene and sanitation is our utmost priority and is reflected in the work our staff puts in to create a homely space. All rooms are maintained with proper care and needed facilities.

Single or double beds
Attached bathroom
Separate Balcony
Free WIFI access
24/7 hot & cold water supply
Separate Cupboard
Side drawers
Study Table
Lockers
Iron
Electric Kettle

Nutritious Food for Yogi

A sattvik– pure– state of mind is achieved when one consumes high pranic value foods that energise and nourish the body at various levels. Yoga isn’t just asanas and breathwork, but rather a complete integration of one’s routine that supports spiritual evolution where diet plays a big role in one’s progress. The meals provided at school are thoughtful and rooted in the science of Ayurveda and Sattvik eating habits.

Three vegan, vegetarian and gluten-free meals daily, with multiple options to choose from.
Light, easily digestible foods are prioritised to help sustain your asana practices.
A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfil all nutritional needs.
An appropriate mix of warm, cooked dishes and raw, lively foods.
Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, ginger to boost digestion and metabolism.
A variety of cuisines to stimulate multiple tastes.

Focusing both on nutritional as well as pranic value, every dish is cooked fresh and organically, and is served with the intention of nourishing not just the body, but also the soul. With a beautiful mix of taste and health, every bite will leave you satiated (perhaps even wanting a little more!).

Serene Space

Modern Rooms

Feel right at home with our cozy spaces equipped with all the necessary amenities for a comfortable stay

Community spaces

Connect with fellow seekers, enjoying silent meals and evening chit chats together— sharing your experience every step of the way

Sattvik meals

Feed your soul with some nourishing vegetarian, gluten free meals that support your yogic lifestyle

Code of Conduct

Rules and Regulations of Ashram

Prerequisites :

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Rules for Students :

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.

Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Refund Policy :

Advance fees once paid is neither refundable nor transferable. If you cancel your booking within five days of the course start date, then the advance will be fortified and you will have to pay again for a new booking.

However, if the cancellation is before five days, then the advance amount can be transferred to another month based on availability within a year of enrollment.

Excursions

Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let’s visit the sacred places of Rishikesh

Sunrise Trek

Vashishta Cave

Ganga Beach

Waterfall Trek

NOTE:

There will be Two Excursions per month in the course and we would take you any of the places mentioned above.

Photo Gallery

How to Reach here?

By Air
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
By Train
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
By Taxi
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
By Bus
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.