Dhanurasana or Bow Pose : How to Do It, Benefits, Step By Step Instructions & Precaution
What is Dhanurasana or Bow Pose? The word dhanush means bow and therefore the pose is named Dhanurasana where body resembles bow in shape, where front body is stretched and posture gives heart opening and lungs expanding sensation. Dhanurasana or Bow Pose Step by step instructions Start from lying down position on belly calls prone […]
Chakrasana or Urdhva Dhanurasana or Wheel Pose : How to Do It, Benefits, Step by Step Instructions, Precautions and safety.
The word chakra refers to wheel as the body into this posture resembles a wheel by its shape, this posture is also named as Urdva dhanurasana , where Urdva means upword and dhanurasana is bow pose, in Hatha yoga tradition posture is called Chakrasana and in Ashtanga vinyasa tradition the same posture is called Urdva […]
Uttanasana (Standing Forward Bend) : How to do It, Benefits, Step by Step Instruction, Precautions and Safety
Uttana word means to elongate, intense stretch and forward extension, in this posture whole rear body is stretched from bottom of the feet all the way up to crown of the head, spine is in forward fold position and hip is hinged to its max that let the head remain below heart which makes this […]
Salabhasana, Shalabhasana, Locust pose, or Grasshopper Pose : How to Do It, Steps by Step Instruction, Benefits & Precaution?
The word ‘salabh’ means locust which is a flower, we move our body in a position that represents a flower locust hence the pose is known as Salabhasana . Salabhasana is a posture which can be done by beginners and advance practitioner both by adjusting its intensity as per practitioner, advance version of Salabhasana is […]
Bhujangasana or Cobra Pose : How to Do It, Step by Step Instruction, Benefits & Precautions.
The word bhujang means to the king of snakes(cobra) , the position of the body in this position imitates the shape of cobra hence it is called Bhujangasana. Bhujangasana is a beginner backbend posture and a wonderful pose to strengthen the axis of body spine that is most vital for the overall strength and stability […]
Vajrasana, Thunderbolt Pose, or Diamond Pose : How to Do It, Benefits, Step by Step Instruction & Precautions.
Vajra means Thunderbolt or a weapon of lord indra which is concrete and very strong, vajra also refers to a nadi(energy channels into the body) that is situated between ida and pingla nadi and originates from sitting bones which gets stimulated in vajrasana. Vajrasana, Thunderbolt Pose, or Diamond Pose Step by step Instructions: In order […]
What are 12 Mantras of Surya Namaskar?
https://www.youtube.com/watch?v=m9UDkNrf6vE Surya Namaskar or Sun Salutations Surya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel more […]
What are 12 Poses of Surya Namaskar?
Surya Namaskar or Sun Salutations Surya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel more lively […]
How to Do Surya Namaskar or Sun Salutations? – Its Benefits, Step by Step Instructions & Precautions.
Surya Namaskar or Sun Salutations: Surya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel more lively […]
What is Virabhadrasana Warrior Pose 2? – How To Do IT, Benefits, Method & Precautions.
Name Originate from the history of lord Shiva Where He in anger throws one of his hair dreadlocks on the floor of heaven And a Warrior is emerged to destroy all he sees especially to destroy king Daksha father of mother Sati(Shiva’s wife) who was responsible for Sati’s death Virabhadrasana A(warrior A) throws his hair […]