Baddha Konasana (Butterfly Pose) : How to Do It, Benefits, Step by Step Instructions & Precautions
Baddhakonasana Translated as Butterfly pose Baddha Konasana (Butterfly Pose) Method: Step by Step Instructions sit with legs straight out in front of you. Exhale and bend your knees, and pull your heels towards the pelvis. Drop your knees out to the sides and press the soles of feet together. Bring your heels as close to […]
Garudasana (Eagle Pose) : How to Do It, Benefits, Step by Step Instructions & Precautions
Garudasana Also known as Eagle pose. Garuda was considered King of birds and also represented as Lord Vishnu’s vehicle. Garudasana comes from the ancient Hatha yoga practice. It is an intermediate hip-closing pose which requires the practitioner to intertwine their arms and legs and balance all their body weight on one foot. This pose improves […]
Gomukhasana or Cow Face Pose: How to Do It, Benefits, Step by Step Instructions & Precautions
GOMUKHASAN Gomukhasan is a Cow face posture which is basically a seated yoga posture in hatha yoga. Steps – 1- Sit on the mat with your straight back and legs should be extended. 2- Bend your right leg and place it under the left buttock and simultaneously your left knee should be placed Over the […]
Ustrasana, Ushtrasana, or Camel Pose : How to Do It, Benefits, Step by Step Instructions & Precautions
Ushtrasana, also known as Camel Pose is a kneeling back-bending asana. The name comes from the Sanskrit words, Ustra meaning “camel”, and Asana meaning “posture” or “seat”. Ustrasana, Ushtrasana, or Camel Pose Step-by-Step Instructions Starting Position: Vajrasana Stand on the knees. Keep the thighs fully straight. Keep the knees and feet together. Lean in the […]
Vakrasana or Half Spinal Twist Pose: How to Do It, Benefits, Step by Step Instructions & Precautions
Vakrasana or the Twisted Pose makes the spine flexible and removes fat around the waist. In Sanskrit Vakra means twisted and asana is a pose. In Vakrasana, the trunk is twisted to either side and is practiced in the sitting position. It is a good twisting pose for beginners. Those who cannot perform Ardha Matsyendrasana […]
Shirshasan (Headstand Pose) : How to Do It, Benefits, Step by Step Instructions & Precautions
Shirshasan (Headstand Pose) Procedure ⁃ Sit in vajrasan ⁃ Relax the body and close eyes for few seconds ⁃ Now lean forward and interlock the fingers on the back of the head and head and arms on the mat ⁃ Distance between Elbows should be equal to distance between interlocked finger and an elbow ⁃ […]
Adho Mukha Shvanasana (Downward Facing Dog Pose) : How to Do It, Benefits, Step by Step Instructions & Precautions
Adho Mukha Svanasana Translation Downward facing dog pose Adho mukha svanasana is performed in almost every type of yoga practice be it Ashtanga vinyasa hatha yoga , Vikram yoga , Iyenger yoga etc. It may be done in slight different e.g. In the sequence of Ashtanga vinyasa it is one of the most frequently practiced […]
Halasana or Plough Pose : How to Do It, Benefits, Step by Step Instructions & Precautions
What is Halasana or Plough Pose? The word hal means plough, an irrigation equipment used for ploughing the fields or gardens before sowing, the position of the body is such in this position that resembles plough, it is one of the inverted postures in shoulder stand sequence in Ashtanga vinyasa tradition. Halasana or Plough Pose […]
Ustrasana (Camel Pose) : How to Do It, Benefits, Step by Step Instructions & Precautions
What is Ustrasana (Camel Pose)? As the name suggests, in the posture body is positioned to imitate camel , practitioner should try to make hump on the chest by pushing the rib cage upword to open up the chest. Ustrasana (Camel Pose) Method There is a traditional method to perform Ustrasana where we start from […]
Sarvangasana or Shoulder Stand Pose or Salamba Sarvangasana : How to Do It, Benefits, Step By Step Instructions & Precaution
What is Sarvangasana or Shoulder Stand Pose or Salamba Sarvangasana? The word 7 Means or limbs as in this position our bodies upside down Weight falls upon Shoulder and head and whole lower body is up in the air which makes Faster effective for whole body Otherwise this posture is translated as Shoulder stand a […]