Why Yoga in Rishikesh? – a Complete Guide to Yoga in Rishikesh
Why Yoga in Rishikesh? Rishikesh is a spiritual hub and is an embodiment of India’s ancient deep-rooted culture. There are many places around Rishikesh where the spiritual vibrations are at the peak which are created by the deep sadhanas(meditation) performed by ancient sages. One of such places is Vashisht cave, where sage Vashisht who is […]
Yoga for Spine or Backbone
“You are only as young and healthy as your spine is strong and supple” Spine or backbone is considered as the central support system that provides structural support and balance to maintain the upright posture and plays a very important role in our day-to-day activities like sitting, standing, walking, twisting, and bending. Spine connects different […]
Surya Namaskar or Sun Salutations
Surya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel livelier and more rejuvenated. In Ashtanga vinyasa […]
Warm up before yoga asana
As body is one of the most complicated machine on the planet which is undoubtedly wonderful as how it expresses itself through movements, little did we explore how body finds its way to illustrate itself, in exercise world people have found way to make the movements easier which has unfolded next to no limited possibilities […]
Yoga for neck
Neck pain is one of the most common complaints people have that is caused by several factors. These include daily activities that involve repetitive forward bending, poor posture, or the habit of holding your head in one position while reading a book or especially while using cell phones and using computers. it’s easy for neck pain […]
Yoga for abs
Have you ever wanted abs? A lot of people watch actors and athletes that inspire them to work out two times a day and adopt a keto diet. People go to extreme lengths with unrealistic goals for their dream body. Steroids, excess gymming and unhealthy diets that look healthy can do more harm than good. […]
Yoga for insomnia
Unfortunately, a great portion of our population suffers from insomnia and it is often overlooked. Most of the victims of this sleep disorder are neglected of care or have failed at looking for the appropriate means to help themselves. Insomnia is categorised by difficulty of falling asleep, sleeping at irregular times, staying asleep, etc. The […]
Yoga poses for kidney
The kidneys – the organs that balance the body’s fluids – are located beneath the back ribs between the 9th thoracic and the 2nd lumber vertebrae. They are responsible for purifying the blood or any other fluid like water and producing urine. There are many ways to approach the more energetic aspects of the kidneys through Yin Yoga, […]
Yoga for joint health
The human body is pretty complex in every aspect even if we talk about movement and its dynamic abilities there is a vast field to explore to understand it where one has to know, biomechanics, kinesiology, physics and so on. To keep it comprehensive let’s, say the body moves because of muscles and joints which […]
BAKASANA (CRANE POSE) : Its Benefits, Method, Precaution & Preparation
Bakasana is the Sanskrit term for crane pose. It is an arm balance in this pose the practitioner mimics the cranes long, graceful legs by straightening the arms by his strength. Bakasana is a intermediate level balancing asana. METHOD stand in samasthiti , go to urdha vrikshasana Come down to uttanasana and then ardh uttanasana […]