International Yoga Day
International Yoga Day 2023 – Importance of International Day of Yoga International Yoga Day is celebrated all over the world on 21st June to raise the awareness of this ancient practice which helps to heal everyone in a holistic and natural way. The theme for this year selected by “The Ministry of Ayush” is “Yoga […]
Yoga for Your Upper Back Tightness
The upper back is the region between the neck (cervical spine) and lower back (lumbar spine) and is also called the thoracic spine. This is the most stable part of the spine and the range of motion in the upper back is limited due to its attachment to the ribs. Upper back tightness is usually […]
Yoga Anatomy – How important is it to know?
A good yoga teacher is one who knows how to instruct you for adjustments and corrections by understanding your level and body type. However, this knowledge won’t come unless you are well informed about the joint movements, muscle engagements, and proper alignment of every posture. Besides these, there are other aspects of the human body […]
Yoga for Hamstring flexibility
Hamstrings are the group of 3 muscles that run along the backside of the thighs connecting the pelvis to the knee. These muscles are used to flex the knees and extend the hips and are regularly used in our day-to-day life activities like walking, running, climbing stairs, jumping, squatting, coming up standing from a sitting […]
Yoga asanas for Root Chakra
Chakras are the energy centers that move through our body from the crown of the head to the base of the spine. The Root chakra, also called Muladhara, is situated at the base of the spine. This chakra is associated with the earth element and linked to the ability to be firmly rooted or grounded. […]
Yoga for flexibility
The level of flexibility is determined by the ability to freely move the joints through a certain range of motion without any external help. Yoga is one of the best ways to improve flexibility as it works on the mobility of muscles and joints. Some common yoga postures for improving flexibility include Bhujangasana, Paschimottanasana, Dhanurasana, hanumansasana. But […]
5 Restorative Yoga Practices to relax your mind and body
Restorative Yoga also known as Yin Yoga is a set of slow-paced low-intensity yoga postures like setubandhasana (bridge pose), shashankasana (hare pose), shishosana (puppy pose), or any of the easy supine postures which are held with props like a blanket, bolster, blocks, etc for a longer period. These longer holds help to unwind the deeper […]
Is Yoga Practice Enough to keep you fit?
Yoga has gained a lot of relevance in recent times, as it plays a very important role to boost the immune system to fight off a variety of illnesses and infections. In 2021, the United nation recognized the importance of Yoga and had promoted International Yoga Day focusing on “Yoga for wellbeing” to raise awareness […]
5 Bed Time Stretches
Importance of good sleep Sleep is an essential function that helps us to recharge our mind and body after entire day’s mental or physical hard work. Once you wake up after a great sleep, you feel really refreshed, energised and alert. It is the rest and digest phase where the parasympathetic nervous system activity is […]
Yoga for beginners: The ultimate guide to start your practice
Yoga is about creating space in your body and mind. It is a connection between your mind, body and breath to feel the sense of oneness within you. A great Yoga practice allows to return the mind back to calmness, heart back to openness and calibrate the nervous system back into balance, as opposed to […]