Ujjayi Pranayama (Ujjayi Breathing): How to Do It, Steps and Benefits
https://youtu.be/_bydtjy2Xgc What is Ujjayi Pranayama ? or Ujjayi Breathing The word “Ujjayi” is from the Sanskrit prefixes “Uj” and “Jay“. Thus, Ujjayi simply means “Vijay” i,e, “One who is victorious”. Thus Ujjayi Pranayama means “Victorious Breath”. Ujjayi Pranayama is practiced to control your breath. Ujjayi Pranayama is done to control the respiratory system of the […]