Nadi Shodhana Pranayama: How to Do It, Steps and Benefits
https://www.youtube.com/watch?v=gWIt5OoQDv8 What is Nadi Shodhana Pranayama ? Nadi is called pulse and Shodhana means cleaning. Thus, this pranayama is being done since ancient times to clean the Nadis. It is said that Indian sages used to practice such yogic practices to keep themselves healthy. In simple words, Nadi Shodhana Pranayama is called Alternate Nostril Breathing […]