Yoga for Fertility
Fertility is the ability or reproductive capacity to conceive a pregnancy and produce offspring that involves various physiological factors. In males, fertility is determined by the quality, quantity, and motility of sperm which is also referred to as Beeja (seed) in Ayurveda. Sperm quality refers to the sperm’s ability to fertilize an egg, while quantity […]
International Yoga Day 2023
International Yoga Day 2023 Embracing Humanity : Uniting hearts, Inspiring change The practice of yoga transcends borders and cultural boundaries, uniting people from diverse backgrounds. Yoga’s popularity has spread globally, leading to cross-cultural exchanges, mutual understanding, and appreciation. Yoga’s positive influence on individuals has the potential to create a ripple effect, inspiring positive change, and […]
Internationally Certified Yoga Teacher Training India
Which country is best for Yoga study? – Does this question bother or confuse you? In this blog let’s understand the importance of learning Yoga in India which will help you take the right decision in your Yogic Journey. Why Yoga in India? India is known as the birthplace of yoga, and for good reason. […]
How Can I become an International Yoga Teacher in India?
Becoming an international yoga teacher in India requires a combination of dedication, hard work, and a deep understanding of yoga. It is essential to develop a strong practice and gain experience teaching before seeking international opportunities.
Make Yoga as a Career! Become A Yoga Teacher
Yoga has gained immense popularity in recent years, and it’s no surprise that many people are considering it as a career option. Yoga is a practice that encompasses physical, mental, and spiritual well-being, and it offers a wide range of benefits to people of all ages and backgrounds. If you are passionate about yoga and […]
RYT-200, RYT-300, RYT-500 – Yoga Instructor Levels
Are you looking for a good Yoga instructor course, but confused with the variety of courses available? In this blog we will take you through the different levels of Yoga Instructor course offered by Yoga Alliance which will help you to decide the best course for you. What is RYT and significance of Yoga Alliance? […]
Plavini Pranayama (Floating Breath)
Plavini pranayama is a breathing technique practiced in yoga that involves swallowing air into the stomach to create a feeling of buoyancy. It is also known as “swallowing air” or “floating breath” pranayama. The philosophy of plavini pranayama is deeply rooted in the ancient teachings of yoga, which emphasize the interconnectedness of the body, mind, […]
Cow Pose (Bitilasana) : How to Do IT, Benefits & Precautions
Cow pose, also known as Bitilasana in Sanskrit, is a simple yet effective yoga posture that is often performed in combination with Cat Pose (Marjaryasana) as part of a flowing sequence. The pose gets its name from the gentle, graceful movements of a cow’s body as it moves through the fields. Cow pose is an […]
Child’s Pose (Bālāsana) : How to Do IT, Benefits & Precautions
Child’s Pose, also known as Balasana in Sanskrit, is a gentle and relaxing yoga posture that is often used as a resting position between more strenuous asanas. The pose is named after the way a child may curl up into a ball when tired or seeking comfort. Balasana, is a yoga posture that has a […]
Dolphin Plank Pose (Forearm Plank) : How to Do IT, Benefits & Precautions
Dolphin Plank Pose is a yoga pose that helps to strengthen the core, arms, and shoulders, while also stretching the hamstrings, calves, and arches of the feet. This pose is a challenging but rewarding pose that can be modified to suit different levels of flexibility and strength. It’s important to listen to your body and […]