How Can I become an International Yoga Teacher in India?
Becoming an international yoga teacher in India requires a combination of dedication, hard work, and a deep understanding of yoga. It is essential to develop a strong practice and gain experience teaching before seeking international opportunities.
Make Yoga as a Career! Become A Yoga Teacher
Yoga has gained immense popularity in recent years, and it’s no surprise that many people are considering it as a career option. Yoga is a practice that encompasses physical, mental, and spiritual well-being, and it offers a wide range of benefits to people of all ages and backgrounds. If you are passionate about yoga and […]
Why Yoga in India? – A Complete Guide to Yoga in India
Why Yoga in India? – Complete Guide for 2026 Yoga is a spiritual and physical practice that originated in ancient India. It is a holistic approach to health and well-being that integrates physical postures, breathing techniques, meditation, and ethical principles. The origins of yoga can be traced back to the Indus Valley civilization around 5000 […]
RYT-200, RYT-300, RYT-500 – Yoga Instructor Levels
Are you looking for a good Yoga instructor course, but confused with the variety of courses available? In this blog we will take you through the different levels of Yoga Instructor course offered by Yoga Alliance which will help you to decide the best course for you. What is RYT and significance of Yoga Alliance? […]
Plavini Pranayama (Floating Breath)
Plavini pranayama is a breathing technique practiced in yoga that involves swallowing air into the stomach to create a feeling of buoyancy. It is also known as “swallowing air” or “floating breath” pranayama. The philosophy of plavini pranayama is deeply rooted in the ancient teachings of yoga, which emphasize the interconnectedness of the body, mind, […]
Cow Pose (Bitilasana) : How to Do IT, Benefits & Precautions
Cow pose, also known as Bitilasana in Sanskrit, is a simple yet effective yoga posture that is often performed in combination with Cat Pose (Marjaryasana) as part of a flowing sequence. The pose gets its name from the gentle, graceful movements of a cow’s body as it moves through the fields. Cow pose is an […]
Child’s Pose (Bālāsana) : How to Do IT, Benefits & Precautions
Child’s Pose, also known as Balasana in Sanskrit, is a gentle and relaxing yoga posture that is often used as a resting position between more strenuous asanas. The pose is named after the way a child may curl up into a ball when tired or seeking comfort. Balasana, is a yoga posture that has a […]
Dolphin Plank Pose (Forearm Plank) : How to Do IT, Benefits & Precautions
Dolphin Plank Pose is a yoga pose that helps to strengthen the core, arms, and shoulders, while also stretching the hamstrings, calves, and arches of the feet. This pose is a challenging but rewarding pose that can be modified to suit different levels of flexibility and strength. It’s important to listen to your body and […]
Chair Pose (Utkatasana) : How to Do IT, Benefits & Precautions
The chair pose, also known as Utkatasana in Sanskrit, is a standing yoga pose that strengthens the legs and lower body while stretching the chest, hips, and spine. This pose strengthens the muscles in the legs, particularly the quadriceps and hamstrings, while also improving balance and stability. The deep squatting position also stretches the hips, […]
Apanasana (Knees To Chest Pose) : How to do it? Precautions and benefits
Apana is a Sanskrit word that refers to one of the five Pranic energies or vital energies in the body, which flow in specific directions. Apana is associated with the downward flow of energy and governs the processes of elimination and release. The asana known as Apanasana is a gentle, restorative pose that is often […]