Yoga for Pregnant Women
Yoga for pregnant women is a powerful fitness practice for expecting moms. We also know this yoga form as Prenatal yoga or simply called pregnancy yoga. It connects the body of the expecting mother, her breath, as well as her mind during one of the most important phases of life. Hence, it is far more […]
Yoga for Beginners at Home
Yoga for beginners at home is a wonderful way to take care of your body and mind and to start a healthy lifestyle. You don’t need any fancy equipment, a big space, or a yoga studio for just starting your yoga life; you only need a quiet corner at home, a yoga mat, and a […]
Chair Yoga for Seniors
Chair yoga for seniors is a beautiful and safe way to stay active, even if standing poses feel difficult. As we grow older, our bodies ask for more care, attention, and support. That’s why chair yoga for seniors is becoming a favorite choice for many elderly people. Chair yoga for seniors provides all the benefits […]
Sun Piercing Breath (Surya Bhedi Pranayama)
Sun Piercing Breath or Surya Bhedi Pranayama — a simple but powerful breathing exercise (technique) that gives higher energy and balance to our body and mind. Sun piercing breath works directly with the solar energy channels in our body, that makes it a perfect practice for mornings or any time when we feel low and […]
Do You Need to Be Flexible to Start Yoga?
Do You Need to Be Flexible to Start Yoga? One of the most common things people say is, “I want to do yoga, but I’m not flexible.” But here’s something I’ve learnt through experience and my yoga teacher’s training program at Vinyasa Yoga Ashram, Rishikesh. You don’t need to be flexible to start yoga. Flexibility […]
Swooning Breath Yoga (Murcha Pranayama)
Swooning breath is a very effective as well as helpful yogic breathing technique that brings deep calmness to the mind and nervous system of the practitioners. The word “murcha ” or “swoon” in the name of the pranayama means to faint. But don’t worry—this doesn’t mean the practitioner will actually faint. The Swooning breath or […]
Cooling Breath (Sheetali Pranayama)
Cooling Breath is a technique of breathing which seems like giving your body as well as mind a glass of cool water. It is refreshing, calming, and very simple to do. Today, we are going to learn something very special and useful about cooling breath especially when the days are hot, or when our mind […]
Sheetkari Pranayama: Feel The Calm In Daily Yoga
Sheetkari Pranayama is a simple and very easy to perform breathing practice to cool the body and calm the mind. Sheetkari pranayama, is also called Hissing Breath. It is one of the most powerful and effective cooling breathing techniques widely used in yoga. Sheetkari pranayama helps in balancing the inner system and reduces heat in […]
Yoga for Every Body: A Beginner’s Guide to Wellness
Yoga for every body is very good and highly beneficial to stay fit irrespective of the age, body type, or fitness level. Yoga is for everybody whether you are a kid, adult, or a senior person. It is not about being flexible or doing fancy yoga poses so you do not need to be flexible or a […]
An Expert’s Guide to Yoga Philosophy
Yoga philosophy is one of the major schools of thought that explores the fundamental qualities of our reality and existence. The word yoga is derived from the Sanskrit word yuj, meaning union. Yoga is understood as a union on many levels—the union of mind, body, and spirit; the union of various energies within us; the […]