200 Hour Yoga Teacher Training in Rishikesh India
Foundational Level Yoga Alliance Certified Course
Vinyasa Yoga Ashram offers an extensive, multi-style, Yoga Alliance registered, 200 Hour Yoga Teacher Training Course in Rishikesh. Designed to introduce spirituality and kick start your yoga journey, this 24 days residential program amidst picturesque landscape of Himalayas and Ganges is assured to open you to new perspectives and unimagined possibilities. Considered the land of tapas– spiritual discipline– Rishikesh has been revered as a holy place, for many sages and gurus have walked and meditated on this land. To step foot here and begin the sacred practice of yoga is a divine blessing and a gift to self.
WHO IS THIS COURSE FOR?
- If you are a beginner with little to no experience, this course can be your first step to begin the practice of yoga and explore its various modalities.
- If you are an experienced practitioner who wants to be certified by the Yoga Alliance, this program is for you.
- If you are a beginner or a seasoned practitioner who wants to teach yoga, the 200 Hour Yoga TTC certification is the minimum requirement to be certified.
COURSE OUTCOMES
- Become eligible to be a registered yoga teacher under Yoga Alliance.
- Learn the foundations of Hatha Yoga, Ashtanga Yoga, and Vinyasa Krama
- Understand the intricacies of human anatomy and translate this knowledge into alignment proficiency.
- Go beyond asanas to incorporate the power of pranayama, mantras, dhyan and yoga philosophy.
- Gain the tools and tips to become a distinguished teacher.
- Build meaningful connections with fellow yogis and yoginis
Course Timeline
1
Check-in to Ashram
1st of Month
10:00 AM, IST
2
Opening Ceremony
1st of Month
04:00 PM, IST
3
Certification Ceremony
23rd of Month
10:00 AM, IST
4
Check-out from Ashram
24th of Month
10:00 AM, IST
Begin your Journey
200 Hour Yoga Teacher Training in Rishikesh – Course Fees & Upcoming Dates 2026
| Upcoming Course Dates | Availability | |
|---|---|---|
| 01 Aug - 24 Aug 2026 | Seats Available | Book Now |
| 01 Sep - 24 Sep 2026 | Seats Available | Book Now |
| 01 Oct - 24 Oct 2026 | Seats Available | Book Now |
| 01 Nov - 24 Nov 2026 | Seats Available | Book Now |
| 01 Dec - 24 Dec 2026 | Seats Available | Book Now |
| 01 Jan - 24 Jan 2027 | Seats Available | Book Now |
| 01 Feb - 24 Feb 2027 | Seats Available | Book Now |
| 01 Mar - 24 Mar 2027 | Seats Available | Book Now |
| 01 Apr - 24 Apr 2027 | Seats Available | Book Now |
| 01 May - 24 May 2027 | Seats Available | Book Now |
| 01 Jun - 24 Jun 2027 | Seats Available | Book Now |
| 01 Jul - 24 Jul 2027 | Seats Available | Book Now |
Course Syllabus & Daily Schedule
200 Hour Yoga Teacher Training in Rishikesh – Course Syllabus & Daily Schedule
- PavanMuktasana series 1
- PavanMuktasana series 2
- PavanMuktasana series 3
- Centering postures series
- Hatha Surya Namaskar (Sun Salutation)
- Hatha Chandra Namaskar (Moon Salutation)
- Standing postures series
- Kneeling postures series
- Sitting Postures series
- Forward bending postures series
- Backward bending postures series
- Supine postures series
- Prone Postures series
- Inversions series
- Twisting postures series
- Balancing Postures series
- Relaxing Posture series
- Meditative Asana Series
- Sun Salutation A and B
- Standing sequence
- Seated postures
- Inversions
- Stretching and strengthening drills to achieve advanced poses
- Mysore style practice
- Students led teaching sessions
- Introduction to Vinyasa Krama
- 12 traditional Vinyasa Flows
- Drills and techniques for body opening
- Sequencing theory
- Vinyasa Flow teaching
- Hatha Vinyasa Flows- standing, seated, twisted, pronated, supinated flows
- Theme based vinyasa flows to achieve a peak pose- backbends, forward folds, hip opening, arm balancing, leg strengthening, power yoga flows
- What is Prana and Pranayama
- Introduction to Kumbhaka (Breath Retention)
- Different types of Pranayama
- Yogic Breathing
- Surya Bhedi
- Chandra Bhedi
- Nadi Shodhan
- Ujjayi
- Bhastrika
- Bhramari
- Sheetali and Sheetkari
- Pranav Pranayama (AUM Chanting)
- Benefits and contraindications of all Pranayama Practices
- What is Shatkarma
- Different types of Shatkarma
- Benefits and contraindications of every practice
- Theory of all 6 Yogic cleansing practise
- Below practice you will learn:
- Kapal Bhati
- Jal Neti
- Rubber Neti
- Vaman Dhauti
- Netra Neti
- Tratak
- Asanas to avoid during menstruation
- Asanas that support with cramps
- Food items to avoid during menstruation
- How Yoga heals to ease PMS
- Menstruation myths and facts
- What is the Science of Mantra
- What is the difference between Mantras and Stotra
- Learn how to pronounce each Sanskrit syllable
- Sanskrit counting from one to twentyeight
- Ashtanga opening Mantra meaning and chanting
- Ashtanga closing Mantra meaning and chanting
- Shanti Mantras to start and end the class:
- Om Asatoma Sadgamaya.
- Om Sahanavavatu Sahanau Bhunaktu..
- Om Purnamadah Purnamidam
- Vedic Mantras for daily chanting
- Karagre Vasate Lakshmi (Morning mantra)
- Bhramarpanam Bhrama havih (Mantra before meal)
- Aaditya hrudaya punyam (Mantra for Lord sun)
- Definition of meditation
- Meditation vs concentration
- Science of mediation
- Preparation for meditation
- Metta
- Dynamic meditations
- Art meditations
- Yoga Nidra
- Tratak
- Mantra
- Chakra meditation
- Guided imagery meditations
- Introduction to Yoga Darshan
- Important texts of Yoga Philosophy
- Indian schools of thought
- Pancha Koshas
- Four stages of life
- Four castes
- Patanjali Yoga Sutras
- Types of yoga
- Ancient scriptures: Bhagavad Gita
- Chakras
- Definition of Anatomy and Physiology
- Breakdown of asanas anatomically
- Science of injuries and how to encourage a safe practice
- Physiology of breathing and techniques of breathwork during asana practice
- Mind- its potential and limitations in yogic practices
- Build coordination of different body parts for optimum performance
- 7 major joints and their movements- wrists, elbows, shoulders, spine, hip, knees, and ankles
- The foundation and importance of alignment in a yoga practice
- Alignment and breakdown of Ashtanga Primary Series asanas
- Tips to avoid misalignment
- Unique bodies and unique alignment
- Key alignment techniques of body parts in relation to each other
- Modifications of asanas to make the practice accessible to all body types
- Variations to increase and decrease intensity of asanas
- Learn to use props to support your yoga practice
- Safe hands on adjustment techniques
- Master the art of teaching through demonstration, precise cues and clear instructions
Accommodation
23 nights/24 days of private or shared accommodation
Sattvik Food
Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
Training Manual
Training Manual of program with Notebooks & pens
Cleansing Kit
Jal neti pot and Rubber neti
Fire Ceremony
Be part of Fire Ceremony
Ayurvedic Massage
1 Full Body Ayurvedic Massage
Excursions
2 excursions
Laundry Service
A low-cost laundry service available.
WI-FI Access
24×7 WI-FI Internet Available
Water Supply
24×7 Hot & Normal Water supply
CCTV surveillance
24×7 CCTV surveillance
Complimentary Sessions
Kirtan & Beach Yoga Sessions and more
Pickup Service
Free from Dehradun Airport/Rishikesh Bus and Railway Station
Air Fare
Air Fare and other expenses
Room Heater
At an additional cost of 150 USD
Air-conditioner
At an additional cost of 150 USD
Toiletries
We only provide toilet paper
Clothes
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
Yoga Mat
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
Toiletries
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Medicines
- Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Free Additional Sessions
We offer one Free additional sessions for each of the following courses
Sound Healing
Experience deep energy healing through sound bowls, gong, and chimes.
Aerial Yoga
Turn your world upside down on the hammock, and gain a new perspective.
Yin Yoga
Find a moment of stillness and reconnection in the world of movement and action.
Yoga Menstruation
Get a glimpse into the intricacies of the female body and psyche to create an inclusive practice.
Acro Yoga
Enjoy partner yoga with aerobatics by the Ganges, and build more trust in fellow yogis.
Mantra Chanting
Dive into the world of mantras, such as the Ashtanga mantra, shanti mantras, and experience a deep state of meditation.
Mauna
We observe a full day of silence to detox from gadgets and social interactions, and return to the art of sitting with oneself.
Bhakti Yoga
Our school organises a beautiful, soul-filled kirtan night to break 24 hours of silence.We sing, chant, and dance, cry, laugh and become still– surrendering to the divine.
Beach Yoga
Practice Yoga in the soft ambiance of the beach, being touched by the soft sand and the cool breeze, and experiencing spiritual rejuvenation amidst nature.
Yoga Alliance U.S.A Certified Yoga School
Accommodation for Yogi
The space one lives in must be a reflection of one’s mind- healthy, clutter-free, safe. Hygiene and sanitation is our utmost priority and is reflected in the work our staff puts in to create a homely space. All rooms are maintained with proper care and needed facilities.
- Single or double beds
- Attached bathroom
- Separate Balcony
- Free WIFI access
- 24/7 hot & cold water supply
- Separate Cupboard
- Side drawers
- Study Table
- Lockers
- Iron
- Electric Kettle
Nutritious Food for Yogi
A sattvik– pure– state of mind is achieved when one consumes high pranic value foods that energise and nourish the body at various levels. Yoga isn’t just asanas and breathwork, but rather a complete integration of one’s routine that supports spiritual evolution where diet plays a big role in one’s progress. The meals provided at school are thoughtful and rooted in the science of Ayurveda and Sattvik eating habits.
- Three vegan, vegetarian and gluten-free meals daily, with multiple options to choose from.
- Light, easily digestible foods are prioritised to help sustain your asana practices.
- A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfil all nutritional needs.
- An appropriate mix of warm, cooked dishes and raw, lively foods.
- Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, ginger to boost digestion and metabolism.
- A variety of cuisines to stimulate multiple tastes.
Focusing both on nutritional as well as pranic value, every dish is cooked fresh and organically, and is served with the intention of nourishing not just the body, but also the soul. With a beautiful mix of taste and health, every bite will leave you satiated (perhaps even wanting a little more!).
Serene Space
Modern Rooms
Feel right at home with our cozy spaces equipped with all the necessary amenities for a comfortable stay
Community spaces
Connect with fellow seekers, enjoying silent meals and evening chit chats together— sharing your experience every step of the way
Sattvik meals
Feed your soul with some nourishing vegetarian, gluten free meals that support your yogic lifestyle
Code of Conduct
Rules and Regulations of Ashram
Prerequisites :
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Rules for Students :
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Refund Policy :
Advance fees once paid is neither refundable nor transferable. If you cancel your booking within five days of the course start date, then the advance will be fortified and you will have to pay again for a new booking.
However, if the cancellation is before five days, then the advance amount can be transferred to another month based on availability within a year of enrollment.
Excursions
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let’s visit the sacred places of Rishikesh
Sunrise Trek
Vashishta Cave
Ganga Beach
Waterfall Trek
NOTE:
There will be Two Excursions per month in the course and we would take you any of the places mentioned above.
How to Reach here?
-
By AirJolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee. -
By TrainDaily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge. -
By TaxiWe can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee. -
By BusYou can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.
Visa Information:
You are advised to apply for the e-tourist visa. For more information, please visit –
Ajay ji
Anatomy & Sound Healing
Our Experienced Teachers
Connect and Study with Expert Teachers Across Yoga Therapy, Anatomy, Meditation, and More
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Anupritha Ji
Pranayama & Garbha Sanskara -
Pradeep ji
Anatomy & Ashtanga -
Bhagyashree Ji
Philosophy & Garbha Sanskara -
Arvind Ji
Ashtanga & Vinyasa Flow -
Sangam Ji
Vinyasa Flow & Alignment -
Darmyan Ji
Pranayama -
Yogesh Ji
Anatomy & Physiology -
Gayathri Ji
Pranayama & Yin -
Navneet Ji
Assistant Teacher
FAQs On 200 Hour Yoga Teacher Training
The 200 hour yoga teacher training or 200 hour Yoga TTC is a beginner yoga course which allows one to accumulate the fundamental knowledge of yoga philosophy, anatomy, alignment and especially makes you able to teach yoga(hatha, ashtanga and vinyasa) around the world under the guidelines of Yoga alliance USA.
As long as it is about certification, Yes 200 Hour YTTC is enough for an individual to be able to teach yoga classes anywhere but in order to be confident teacher and teach professionally many places demand for 500 hours but sometimes it is more about your experience and teaching skills that would be more appreciated.
200 Hour Yoga Teacher Training takes 24 to 30 days in general and it depends upon how the course and syllabus has been designed by the organization, sometimes online 200 hour yoga ttc could take 2 to 3 months if done few classes a week on the other hand offline 200YTTC may just take upto a month since everyday there can be 7 to 8 sessions per day that covers the whole syllabus which follows the yoga alliance standards.
Yoga is not about flexible or strong people but for anyone who is willing to give time to themselves and yoga, 200 hour yoga ttc could help a novice learn the basics of yoga and could motivate one to teach in future once one realizes the capability of him to pass it on others, not always one does TTC to teach but to learn himself too.
200 hour yoga teacher training is a beginner course anyway so if there is no previous knowledge about yoga, it is going to be fine, since everything one learns is new, the information could be felt too much for one to process, otherwise better prepare yourself mentally that you are going to be staying somewhere only for yourself for a month so keep the stuff with you that is necessary for your use like your personal belongings, course related paraphernalia is provided during course.