100 Hour Yoga Teacher Training in Rishikesh India

Name: 100 Hour Yoga Teacher Training in Rishikesh India
Brand: Vinyasa Yoga Ashram
Rating: 5 (1734 reviews)

Beginner Level Yoga Course

Keeping in mind the need and convenience of the students, we “Vinyasa Yoga Ashram” offer 100 Hour Yoga Teacher Training in Rishikesh which is actually the first section of 200 Hours – 13 Days Yoga Teacher Training. This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga & wants to become a certified yoga teacher but don’t have ample time to complete 200 Hour Yoga Teacher Training.

…

Whether you want to give your yoga practice a startup, move towards personal & spiritual development or wants to rejuvenate & refresh your soul, then the 100 Hours Yoga TTC is for you.

This will heal your body and mind with the systematic knowledge and understanding of yoga.

The prime objective of the course is to nourish & nurture the parasympathetic nervous system and rebalancing the energy and the chakras. After the completion of the first half of the 200 Hour YTTC (i.e., 100 Hours YTTC), students have to complete other 100 Hour Yoga course within the time period of 1 year whenever you are free to visit again at,

“Vinyasa Yoga Ashram”

. The two semesters (of 100 Hours each) will be deemed to be complete after the successful completion of assignments and exams.

Certification is given for the 100 Hour Yoga Teacher Training at Vinyasa Yoga Ashram. No doubt, it will be a glorious opportunity to bloom your career in the field of yoga.

Course Timeline

Check-in to Ashram

1st of Month

10:00 AM, IST

Opening Ceremony

1st of Month

04:00 PM, IST

Certification Ceremony

12th of Month

10:00 AM, IST

Check-out from Ashram

13th of Month

10:00 AM, IST

Begin your Journey

100 Hour Yoga Teacher Training in Rishikesh – Fees & Upcoming Dates 2026

Private Room

$700

Twin Shared Room

$500

Upcoming Course Dates	Availability
01 Aug - 13 Aug 2026	Seats Available	Book Now
01 Sep - 13 Sep 2026	Seats Available	Book Now
01 Oct - 13 Oct 2026	Seats Available	Book Now
01 Nov - 13 Nov 2026	Seats Available	Book Now
01 Dec - 13 Dec 2026	Seats Available	Book Now
01 Jan - 13 Jan 2027	Seats Available	Book Now
01 Feb - 13 Feb 2027	Seats Available	Book Now
01 Mar - 13 Mar 2027	Seats Available	Book Now
01 Apr - 13 Apr 2027	Seats Available	Book Now
01 May - 13 May 2027	Seats Available	Book Now
01 Jun - 13 Jun 2027	Seats Available	Book Now
01 Jul - 13 Jul 2027	Seats Available	Book Now

Course Syllabus & Daily Schedule

100 Hour Yoga Teacher Training in Rishikesh – Course Syllabus & Daily Schedule

Hatha Yoga

PavanMuktasana series 1
PavanMuktasana series 2
PavanMuktasana series 3
Centering postures series
Hatha Surya Namaskar (Sun Salutation)
Hatha Chandra Namaskar (Moon Salutation)
Standing postures series
Kneeling postures series
Sitting Postures series
Forward bending postures series
Backward bending postures series
Supine postures series
Prone Postures series
Inversions series
Twisting postures series
Balancing Postures series
Relaxing Posture series
Meditative Asana Series

Ashtanga Yoga

Sun salutation A
Sun salutation B
Standing sequence postures –
- 1st Week – introduction to Ashtanga yoga followed by Sun salutation A & B.
- 2nd week – Standing sequence postures & use of yoga props.

Vinyasa Flow

Introduction and benefits Vinyasa Flow
How to design a Vinyasa Flow sequence
Vinyasa flow for peak postures
Importance of breathing in Vinyasa flow

Yoga Philosophy

Introduction to yoga darshan
Important texts of yoga philosophy
Indian schools of thought
Pancha koshas
Four stages of life

Anatomy & Physiology

Yogic anatomy, psychology, phisilogy introduction
What is yoga from a science and anatomy point of view?
How yoga supports our physical, mental, emotional and spiritual life from Scientific point of view?
Understand Asana, movements and exercise from yogic science
Anatomy, Alignment and biomechanics of 7 major parts of body
Wrist joint anatomy, alignment ,biomechanics, prehab and rehabilitation
Elbow joint anatomy, Alignmphysiologyechanics, prehab and rehabilitation
Shoulder joint anatomy, Alignment,biomechanics, prehab and rehabilitation

Pranayama and Breathing exercise

Introduction and benefits of Pranayama
Introduction of meditative poses and mudras
Introduction of bandhas (locks) and Kumbakhas (breath retention)
Knowledge sharing and regular practice of below mentioned breathing exercises:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
- Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari

Shatkarma (Yogic cleansing practices)

Jalaneti
Rubber-neti
Eye-cleansing
Kapalbhati- cleansing the lungs

Teaching Methodology

How to sequence a class
How to work with breathing and posture to create an appropriate sequence
How to cue/instruct and adjust different levels of practitioners
Building Positive & conscious communication, friendship and trust
Time management for a vinyasa flow
Qualities of a teacher
Principles of demonstration and observation to correct the postures of students
Mental & emotional preparation for teaching
Class preparation
Step by step class structure planning.

Asana Alignment and Adjustment

Fundamentals and need for Body alignment in Yoga Asanas
Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
Alignment explanation covers
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments

Meditation

Definition of meditation
Meditation vs concentration
Science of mediation
Preparation for meditation
Metta
Dynamic meditations
Art meditations
Yoga Nidra
Tratak
Mantra

Evaluation

Asana Practical Test
Attendance, Performance & behaviour

Accommodation

12 nights/13 days of private or shared accommodation

Sattvik Food

Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea

Training Manual

Training Manual of program with Notebooks & pens

Cleansing Kit

Jal neti pot and Rubber neti

Fire Ceremony

Be part of Fire Ceremony

Ayurvedic Massage

1 Full Body Ayurvedic Massage

Excursions

1 excursion

Laundry Service

A low-cost laundry service available.

WI-FI Access

24×7 WI-FI Internet Available

Water Supply

24×7 Hot & Normal Water supply

CCTV surveillance

24×7 CCTV surveillance

Complimentary Sessions

Kirtan & Beach Yoga Sessions and more

Pickup Service

Free from Dehradun Airport/Rishikesh Bus and Railway Station

Air Fare

Air Fare and other expenses

Room Heater

At an additional cost of 150 USD

Air-conditioner

At an additional cost of 150 USD

Toiletries

We only provide toilet paper

Clothes

Please Carry a White Dress For Course Cermony
As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
Pants (for yoga, town, travel, hiking)
Tops (for yoga, short or long sleeved shirts for other activities)
Outer layer (sweatshirt or light jacket/fleece)
Sleepwear
Sandals or flip-flops
Please carry a bath towel

Yoga Mat

Our schools offer mats however, if you are used to use your own, bring one from home.
We Provide You All The Course Material

Toiletries

Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.

Medicines

Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.

Free Additional Sessions

We offer one Free additional sessions for each of the following courses

Sound Healing

Experience deep energy healing through sound bowls, gong, and chimes.

Aerial Yoga

Turn your world upside down on the hammock, and gain a new perspective.

Yin Yoga

Find a moment of stillness and reconnection in the world of movement and action.

Yoga Menstruation

Get a glimpse into the intricacies of the female body and psyche to create an inclusive practice.

Acro Yoga

Enjoy partner yoga with aerobatics by the Ganges, and build more trust in fellow yogis.

Mantra Chanting

Dive into the world of mantras, such as the Ashtanga mantra, shanti mantras, and experience a deep state of meditation.

Mauna

We observe a full day of silence to detox from gadgets and social interactions, and return to the art of sitting with oneself.

Bhakti Yoga

Our school organises a beautiful, soul-filled kirtan night to break 24 hours of silence.We sing, chant, and dance, cry, laugh and become still– surrendering to the divine.

Beach Yoga

Practice Yoga in the soft ambiance of the beach, being touched by the soft sand and the cool breeze, and experiencing spiritual rejuvenation amidst nature.

Yoga Alliance U.S.A Certified Yoga School

Accommodation for Yogi

The space one lives in must be a reflection of one’s mind- healthy, clutter-free, safe. Hygiene and sanitation is our utmost priority and is reflected in the work our staff puts in to create a homely space. All rooms are maintained with proper care and needed facilities.

Single or double beds
Attached bathroom
Separate Balcony
Free WIFI access
24/7 hot & cold water supply
Separate Cupboard
Side drawers
Study Table
Lockers
Iron
Electric Kettle

Nutritious Food for Yogi

A sattvik– pure– state of mind is achieved when one consumes high pranic value foods that energise and nourish the body at various levels. Yoga isn’t just asanas and breathwork, but rather a complete integration of one’s routine that supports spiritual evolution where diet plays a big role in one’s progress. The meals provided at school are thoughtful and rooted in the science of Ayurveda and Sattvik eating habits.

Three vegan, vegetarian and gluten-free meals daily, with multiple options to choose from.
Light, easily digestible foods are prioritised to help sustain your asana practices.
A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfil all nutritional needs.
An appropriate mix of warm, cooked dishes and raw, lively foods.
Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, ginger to boost digestion and metabolism.
A variety of cuisines to stimulate multiple tastes.

Focusing both on nutritional as well as pranic value, every dish is cooked fresh and organically, and is served with the intention of nourishing not just the body, but also the soul. With a beautiful mix of taste and health, every bite will leave you satiated (perhaps even wanting a little more!).

Serene Space

Modern Rooms

Feel right at home with our cozy spaces equipped with all the necessary amenities for a comfortable stay

Community spaces

Connect with fellow seekers, enjoying silent meals and evening chit chats together— sharing your experience every step of the way

Sattvik meals

Feed your soul with some nourishing vegetarian, gluten free meals that support your yogic lifestyle

Code of Conduct

Rules and Regulations of Ashram

Prerequisites :

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Rules for Students :

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.

Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Refund Policy :

Advance fees once paid is neither refundable nor transferable. If you cancel your booking within five days of the course start date, then the advance will be fortified and you will have to pay again for a new booking.

However, if the cancellation is before five days, then the advance amount can be transferred to another month based on availability within a year of enrollment.

Excursions

Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let’s visit the sacred places of Rishikesh

Sunrise Trek

Vashishta Cave

Ganga Beach

Waterfall Trek

NOTE:

There will be Two Excursions per month in the course and we would take you any of the places mentioned above.

Photo Gallery

How to Reach here?

By Air
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
By Train
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
By Taxi
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
By Bus
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.