Yoga for Pregnancy
The pregnancy phase is one of the most beautiful experiences of woman’s life journey, as she goes through a great transformation in her body and mind. The hormonal and bodily changes during this time, continuously challenge her at physical, mental, biological and emotional levels.
Vinyasa Yoga Ashram’s Prenatal and Postnatal Yoga teacher training course will help the Yoga teachers not only to guide their prenatal students to a healthy pregnancy; but also help their students with issues like infertility, pre and post-pregnancy complications.
Yoga for Pregnant Woman
The very common question “Is it safe to practice Yoga during Pregnancy?” has made most of expecting mothers paranoid. However, prenatal yoga is not only about asanas, but it also covers breath work, meditation and chanting that brings a sense of calmness and relaxation and makes them ready for the great responsibility of motherhood.
A very detailed program that covers anatomical and physiological aspects during pregnancy, traditional techniques from Ayurveda and Garbha Upanishads that provides asanas and other yogic practices that are beneficial during this sensitive phase and their variations for different trimesters. The Yoga Alliance authorized certification will allow you to become a Pre and Post Natal coach anywhere in the world.
Garbhasamskara
Looking back into the traditional methods
Indian Vedic way of life considers Pregnancy as a Spiritual Journey and a pregnant Lady is equivalent to the divine in those 9 months as she is nurturing new existence inside her.
Our course reflects the Indian traditional methods of pre and post pregnancy care from Garbhopanishads.
Become a Yoga Alliance Certified Pre and Post Natal Coach
Why Vinyasa Yoga Ashram’s Pre and Post Natal course?
We make sure that you as Yoga teachers are confident to train your pre and post natals focusing on intelligent alignment, safety, understanding of stages of pregnancy and postpartum recovery. So come join us to foster a deeper connection with your femineity using a holistic approach to technical, practical and spiritual experience.
Who can do this course?
- Expecting parents in both preconception and prenatal phase
- Female and Male Yoga teachers
- Nutritionist, Therapist, Ayurveda consultants
Course Timeline
1
Check-in to Ashram
24th of Month
11:00 AM, IST
2
Opening Ceremony
24th of Month
12:30 PM, IST
3
Certification Ceremony
30th of Month
10:30 AM, IST
4
Check-out from Ashram
30th of Month
02:00 PM, IST
Begin your Journey
Pre-Postnatal Yoga Teacher Training Course Fees & Upcoming Dates – 2026
| Upcoming Course Dates | Availability | |
|---|---|---|
| 24 Jul - 30 Jul 2026 | Seats Available | Book Now |
| 24 Aug - 30 Aug 2026 | Seats Available | Book Now |
| 24 Sep - 30 Sep 2026 | Seats Available | Book Now |
| 24 Oct - 30 Oct 2026 | Seats Available | Book Now |
| 24 Nov - 30 Nov 2026 | Seats Available | Book Now |
| 24 Dec - 30 Dec 2026 | Seats Available | Book Now |
| 24 Jan - 30 Jan 2027 | Seats Available | Book Now |
| 24 Feb - 02 Mar 2027 | Seats Available | Book Now |
| 24 Mar - 30 Mar 2027 | Seats Available | Book Now |
| 24 Apr - 30 Apr 2027 | Seats Available | Book Now |
| 24 May - 30 May 2027 | Seats Available | Book Now |
| 24 Jun - 30 Jun 2027 | Seats Available | Book Now |
Course Syllabus & Daily Schedule
Prenatal & Postnatal Yoga Teacher Training Course
Course Syllabus
- Detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase
- Yoga Philosophy on pregnancy
- Anatomy and physiology of the reproductive system
- Importance of Pranayama for pre natal
- Importance of Mantra chanting, meditation and fetal talk during pregnancy
- Nutrition
- Psychotherapy during pre and post pregnancy
- Couple therapy and preparation for conception
- Asanas for pre and post natal
- Teaching Methodology for pre and post natals
Daily Schedule
05:00 AM
Wake up
07:00 – 08:00 AM
Pranayama
08:00 – 09:30 AM
Asana
09:30 – 10:30 AM
Breakfast
11:00 – 12:00 PM
Philosophy
12:00 – 01:00 PM
Miscellaneous
01:00 – 02:00 PM
Lunch
02:00 – 05:00 PM
Assignment
05:00 – 06:00 PM
Meditation
06:00 – 07:00 PM
Anatomy
07:00 – 08:00 PM
Dinner
10:00 PM
Lights off
Note –
- This schedule is tentative and subject to change based on weather conditions and teacher availability
- The subjects and course content will remain the same
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Accommodation for Yogi
The space one lives in must be a reflection of one’s mind- healthy, clutter-free, safe. Hygiene and sanitation is our utmost priority and is reflected in the work our staff puts in to create a homely space. All rooms are maintained with proper care and needed facilities.
- Single or double beds
- Attached bathroom
- Separate Balcony
- Free WIFI access
- 24/7 hot & cold water supply
- Separate Cupboard
- Side drawers
- Study Table
- Lockers
- Iron
- Electric Kettle
Nutritious Food for Yogi
A sattvik– pure– state of mind is achieved when one consumes high pranic value foods that energise and nourish the body at various levels. Yoga isn’t just asanas and breathwork, but rather a complete integration of one’s routine that supports spiritual evolution where diet plays a big role in one’s progress. The meals provided at school are thoughtful and rooted in the science of Ayurveda and Sattvik eating habits.
- Three vegan, vegetarian and gluten-free meals daily, with multiple options to choose from.
- Light, easily digestible foods are prioritised to help sustain your asana practices.
- A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfil all nutritional needs.
- An appropriate mix of warm, cooked dishes and raw, lively foods.
- Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, ginger to boost digestion and metabolism.
- A variety of cuisines to stimulate multiple tastes.
Focusing both on nutritional as well as pranic value, every dish is cooked fresh and organically, and is served with the intention of nourishing not just the body, but also the soul. With a beautiful mix of taste and health, every bite will leave you satiated (perhaps even wanting a little more!).
Serene Space
Modern Rooms
Feel right at home with our cozy spaces equipped with all the necessary amenities for a comfortable stay
Community spaces
Connect with fellow seekers, enjoying silent meals and evening chit chats together— sharing your experience every step of the way
Sattvik meals
Feed your soul with some nourishing vegetarian, gluten free meals that support your yogic lifestyle
Code of Conduct
Rules and Regulations of Ashram
Prerequisites :
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Rules for Students :
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Refund Policy :
Advance fees once paid is neither refundable nor transferable. If you cancel your booking within five days of the course start date, then the advance will be fortified and you will have to pay again for a new booking.
However, if the cancellation is before five days, then the advance amount can be transferred to another month based on availability within a year of enrollment.
How to Reach here?
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By AirJolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee. -
By TrainDaily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge. -
By TaxiWe can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee. -
By BusYou can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.
Visa Information:
You are advised to apply for the e-tourist visa. For more information, please visit –
Student Testimonials
Testimonials about Prenatal and Postnatal Yoga Teacher Training in Rishikesh
Prenatal Yoga
Yoga performed during the time of pregnancy is known as Prenatal Yoga. This time is one of the most beautiful times of a women life. This is the time when a woman suffers many challenges, physically and mentally as well.
As per our Hindu mythology or Vedas, a child starts to learn while being inside the mother’s womb. A pregnant woman needs a good atmosphere and so a mother needs very good care during this time period. A mother needs to be physical and mental fit during pregnancy.
We, at Vinyasa Yoga Ashram, offers 7 days Prenatal Yoga Course. By daily practicing yoga, a mother gets physically and mentally strong. The asanas, we taught at our yoga school in Rishikesh helps you in normal delivery.
Postnatal Yoga
After the child has come to this beautiful world, now, there are many other aspects you need to know and practice.
To give proper care to your child, you need to be physically and mentally strong and healthy. With our 7 days postnatal yoga course, you can regain your physical strength and mental peace. It also nurtures the child to the best as you are now completely fit.
We, at Vinyasa Yoga Ashram, prepared a comprehensive program that provides you with the best asanas, suitable for pregnant moms and their coming child.
Frequently Asked Questions
FAQs on Prenatal and Postnatal Yoga Teacher Training in Rishikesh