200 Hour Online Yoga Teacher Training Course

Yoga is commonly believed to be a physical practice. While asanas (postures) are important, yoga is a vast and deep subject that can dramatically improve the quality of our lives. If you’ve ever had a casual interest in yoga, or are considering pursuing a career as a yoga teacher, this course is meant for you. It has been specially designed to introduce you to the ancient yogic way of life. Through asanas, you will learn how to open the body. Pranayama will introduce you to your own breath in an unimaginable way. Simple meditation techniques will equip you with the know-how to bring calm to your mind. Yoga Philosophy will provide a strong foundation to your yoga practice.

It will teach you the true meaning of yoga – as a method to go beyond the dual nature of the world we live in The course serves as the first semester of a 200 hour Yoga Teacher Training Course. It is also affiliated with Yoga Alliance, USA and certifies participants to teach in any corner of the world.

200 Hours Online Course YTTC Includes

Pranayama & Meditation Course
Theoretical Knowledge and Practical experience types of Pranayama, ans Various Meditation Techniques.

By Parveen Sharma
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Yoga Anatomy Course
Applied yoga anatomy, joint mobility & restrictions, Muscle relaxation technique and Co – Activation of Bandhas.

By Pradeep Singh
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Yoga Alignment Course
Importannce of Yoga Alignment, ideal alignment of body, Common mistakes in Asana and optimised exercise

By Ram Negi
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Ashtanga Yoga Course
Introduction to Ashtanga yoga (Primary series) Stretching and Strengthening Practice.

By Ram Negi
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Vinyasa Flow Course
Introduction to Vinyasa flow and Hatha vinyasa flow, Pawanmukht asana series, Restorative asanas

By Ashish Gunsola
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Why 200 Hour Online Yoga TTC from Vinyasa Yoga Ashram

Benefits of Taking a 200-Hour Online Yoga TTC from Vinyasa Yoga Ashram

What You Will Learn – Yoga Teacher Training Online

200 hour YTT Course based on Yog Alliance USA
Introduction to the fundamentals of yoga principals
Ashtanga Yoga Sessions
Vinyasa Flow Sessions
Anatomy & Alignment Sessions
Pranayama & Meditation Sessions
Yoga Philosophy Sessions

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Benefits of the Online Course

Opens the body and improves flexibility and strength through asanas
Reduces stress and anxiety through pranayama
Improves well-being of our body-mind system through yoga philosophy
Lowers blood pressure
Improves awareness
Focuses and disciplines the mind

What will you receive

1 Year access to pre-recorded video lessons
75+ hours of pre-recorded video lessons

Teachers - Online Yoga TTC

Ram Ji
Ashtanga & Vinyasa Instructor

Yogi Ram Ji is one of the most talented Asana Teacher, very Experienced, as well as knowledgeable, students love his teaching style, he is very inspiring & Motivative. Ram Ji is Gold Medalist of Yoga Championship and yoga alliance certified as well as he has done masters in yoga sciences. One of the best Ashtanga/ Hatha/ Vinyasa Flow yoga teacher in rishikesh.
Ashish Ji
Vinyasa Flow Instructor

Yogi Ashish has been living with holy and saintly people since his childhood. He was brought up in a place where spirituality is the home atmosphere. He is an expert in Hatha, Kundalini, and Mudra yoga, and Mantra chanting. Yogi is currently pursuing a Master of Science Yoga Degree from Uttarakhand Sanskrit University in Haridwar.
Pradeep Ji
Ashtanga & Vinyasa Instructor

Pradeep Singh is an Ashtanga Vinyasa instructor and alignment teacher at Vinyasa yoga school Bali, he has earned his Master’s degree in Yoga from Sanskrit University in India, He has also completed his 500 hour Yoga teacher training course from Rishikesh ( the world capital of yoga) and he has been training teachers for two years and has got wonderful command over what he does.