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Vinyasa Yoga Ashram

200 Hour YTTC and Yin Yoga YTTC

Yin Yoga with 200 Hour YOGA TEACHER TRAINING COURSE

A 200 hour YTTC in Rishikesh is a great yoga course in Rishikesh to pursue a self learning and yoga teaching career in Rishikesh. So we would like to invite you to enrol for a month long journey of our 200 hour yoga teacher training and Yin Yoga Teacher training in Rishikesh. A 200 hour Yoga Teacher Training Course in Rishikesh (TTC) is not just something you sign up for; it’s a leap into the unknown that pulls you deeper into yoga’s essence.

It’s about digging into the core of who you are—stretching not just your body but your beliefs, your boundaries, your understanding of life itself. It’s an immersion, intense and transformative, where every breath, every moment, becomes part of a journey that changes you in ways you didn’t even know you needed. In a yoga teacher training in Rishikesh, you start with ancient wisdom such as the knowledge from Patanjali Yoga Sutra, the roots that anchor this practice. The yoga philosophy works as a mirror that reflects a more grounded and intentional version of yourself. Then comes the physical practice—the asanas. But this isn’t about nailing Instagram-worthy poses; it’s about connecting movement with meaning. Hatha grounds you, steady and deliberate. Vinyasa yoga flows like a river, practitioners breath blending into the next pose. Ashtanga yoga challenges the limits, igniting both discipline and determination. Restorative Yoga feels like a soft exhale, a gentle healing for body and soul. And then there is Yin Yoga which demands patience in a way that nothing else does. You hold a pose—minutes pass—and you’re forced to confront everything you have been avoiding. It’s not just about stretching deeper tissues; it’s about stretching your tolerance for stillness, for being with yourself without distraction. It’s raw, honest, and transformative in ways you can’t articulate. And when you learn to teach Yin Yoga, you’re learning to guide others into that same sacred stillness, that space where true release happens, so 200 hours yoga teacher training in Rishikesh in Yin Yoga is a good choice for a yoga teaching career.

But yoga isn’t just an art; it’s a science. Anatomy and physiology come alive as you start to see the body not as a collection of parts but as a dynamic, interconnected system. Muscles, joints, fascia—it all clicks together, empowering you to teach with confidence and care. You’ll know how to adjust, how to prevent injuries, how to modify for every body that walks into your class. And with Yin Yoga, you dive even deeper, exploring the subtle interplay of energy pathways and connective tissues that can unlock profound shifts in well-being. This journey isn’t something you walk alone. Your teachers are more than instructors—they’re guides, mentors, sometimes even the voices that push you past your self-imposed limits. They challenge you to step up, to refine your teaching voice, to build sequences that flow like poetry and resonate with every student in the room. And along the way, you will discover your own style, your own way of connecting and leading. It’s not just about learning to teach; it’s about learning to inspire. In just 24 days, you emerge changed. The RYT 200 certification is your passport to teach yoga anywhere in the world, but it’s more than a credential. It’s proof that you’ve done the work—not just the physical but the mental, the emotional, the spiritual. You leave with more than knowledge; you leave with purpose. A 200 hour YTTC in Rishikesh is a great yoga course in Rishikesh to pursue a self learning and yoga teaching career in Rishikesh. So we would like to invite you to enrol for a month long journey of our 200 hour yoga teacher training and Yin Yoga Teacher training in Rishikesh.’

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Yin Yoga YOGA TEACHER TRAINING COURSE

The 7 days journey of Yin Yoga will take you through a detailed theoretical aspect of this practise which includes anatomy, philosophy and various healing aspects. Not only does it make you a good practitioner but also equip you with the right teaching methods that will help you to spread this knowledge with love and compassion.

The Yin is also referred to the moon energy and the shakti within us which will be unfolded through this course. It targets the deep connective tissues of the body which inturn helps to build more acceptance with the existing range of motion and progressively helps to improve the flexibility. Longer holds in one positions beautifully builds the patience to surrender in the present moment.

Highlights & Objectives

  • Dive into the History and philosophy of Yin Yoga
  • Gain insights of anatomical and physiological impact of Yin Yoga
  • Asanas relevant to Yin Yoga and their variations
  • Understanding Meridian Theory.
  • Pranayama and Meditation that enhances the practice
  • Learn the art to teach using the correct methods
  • Learn to use the props effectively for a good session
  • Deliver a class as a part of evaluation

Begin your Journey

Yin & 200 Hour Yoga Teacher Training Course Fees & Upcoming Dates – 2026

Private Room
$1,450
Twin Shared Room
$1,100
Quad Shared Room
$850
Upcoming Course DatesAvailability
24 Jul - 22 Aug 2026Seats Available Book Now
24 Aug - 22 Sep 2026Seats Available Book Now
24 Sep - 23 Oct 2026Seats Available Book Now
24 Oct - 22 Nov 2026Seats Available Book Now
24 Nov - 23 Dec 2026Seats Available Book Now
24 Dec - 22 Jan 2027Seats Available Book Now
24 Jan - 22 Feb 2027Seats Available Book Now
24 Feb - 25 Mar 2027Seats Available Book Now
24 Mar - 22 Apr 2027Seats Available Book Now
24 Apr - 23 May 2027Seats Available Book Now
24 May - 22 Jun 2027Seats Available Book Now
24 Jun - 23 Jul 2027Seats Available Book Now

Daily Schedule

Schedule of Yin and 200 Hour Yoga Teacher Training Course

  • Dive into the History and philosophy of Yin Yoga
  • Gain insights of anatomical and physiological impact of Yin Yoga
  • Asanas relevant to Yin Yoga and their variations
  • Understanding Meridian Theory.
  • Pranayama and Meditation that enhances the practice
  • Learn the art to teach using the correct methods
  • Learn to use the props effectively for a good session
  • Deliver a class as a part of evaluation
  • PavanMuktasana series 1
  • PavanMuktasana series 2
  • PavanMuktasana series 3
  • Centering postures series
  • Hatha Surya Namaskar (Sun Salutation)
  • Hatha Chandra Namaskar (Moon Salutation)
  • Standing postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone Postures series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative Asana Series
  • Sun Salutation A and B
  • Standing sequence
  • Seated postures
  • Inversions
  • Stretching and strengthening drills to achieve advanced poses
  • Mysore style practice
  • Students led teaching sessions
  • Introduction to Vinyasa Krama
  • 12 traditional Vinyasa Flows
  • Drills and techniques for body opening
  • Sequencing theory
  • Vinyasa Flow teaching
  • Hatha Vinyasa Flows- standing, seated, twisted, pronated, supinated flows
  • Theme based vinyasa flows to achieve a peak pose- backbends, forward folds, hip opening, arm balancing, leg strengthening, power yoga flows
  • What is Prana and Pranayama
  • Introduction to Kumbhaka (Breath Retention)
  • Different types of Pranayama
  • Yogic Breathing
  • Surya Bhedi
  • Chandra Bhedi
  • Nadi Shodhan
  • Ujjayi
  • Bhastrika
  • Bhramari
  • Sheetali and Sheetkari
  • Pranav Pranayama (AUM Chanting)
  • Benefits and contraindications of all Pranayama Practices
  • What is Shatkarma
  • Different types of Shatkarma
  • Benefits and contraindications of every practice
  • Theory of all 6 Yogic cleansing practise
  • Below practice you will learn:
    • Kapal Bhati
    • Jal Neti
    • Rubber Neti
    • Vaman Dhauti
    • Netra Neti
    • Tratak
  • Asanas to avoid during menstruation
  • Asanas that support with cramps
  • Food items to avoid during menstruation
  • How Yoga heals to ease PMS
  • Menstruation myths and facts
  • What is the Science of Mantra
  • What is the difference between Mantras and Stotra
  • Learn how to pronounce each Sanskrit syllable
  • Sanskrit counting from one to twentyeight
  • Ashtanga opening Mantra meaning and chanting
  • Ashtanga closing Mantra meaning and chanting
  • Shanti Mantras to start and end the class:
    • Om Asatoma Sadgamaya.
    • Om Sahanavavatu Sahanau Bhunaktu..
    • Om Purnamadah Purnamidam
  • Vedic Mantras for daily chanting
    • Karagre Vasate Lakshmi (Morning mantra)
    • Bhramarpanam Bhrama havih (Mantra before meal)
    • Aaditya hrudaya punyam (Mantra for Lord sun)
  • Definition of meditation
  • Meditation vs concentration
  • Science of mediation
  • Preparation for meditation
  • Metta
  • Dynamic meditations
  • Art meditations
  • Yoga Nidra
  • Tratak
  • Mantra
  • Chakra meditation
  • Guided imagery meditations
  • Introduction to Yoga Darshan
  • Important texts of Yoga Philosophy
  • Indian schools of thought
  • Pancha Koshas
  • Four stages of life
  • Four castes
  • Patanjali Yoga Sutras
  • Types of yoga
  • Ancient scriptures: Bhagavad Gita
  • Chakras
  • Definition of Anatomy and Physiology
  • Breakdown of asanas anatomically
  • Science of injuries and how to encourage a safe practice
  • Physiology of breathing and techniques of breathwork during asana practice
  • Mind- its potential and limitations in yogic practices
  • Build coordination of different body parts for optimum performance
  • 7 major joints and their movements- wrists, elbows, shoulders, spine, hip, knees, and ankles
  • The foundation and importance of alignment in a yoga practice
  • Alignment and breakdown of Ashtanga Primary Series asanas
  • Tips to avoid misalignment
  • Unique bodies and unique alignment
  • Key alignment techniques of body parts in relation to each other
  • Modifications of asanas to make the practice accessible to all body types
  • Variations to increase and decrease intensity of asanas
  • Learn to use props to support your yoga practice
  • Safe hands on adjustment techniques
  • Master the art of teaching through demonstration, precise cues and clear instructions

Accommodation

1 month of private or shared accommodation

Sattvik Food

Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea

Training Manual

Training Manual of program with Notebooks & pens

Cleansing Kit

Jal neti pot and Rubber neti

Fire Ceremony

Be part of Fire Ceremony

Ayurvedic Massage

1 Full Body Ayurvedic Massage

Excursions

2 excursions

Laundry Service

A low-cost laundry service available.

WI-FI Access

24×7 WI-FI Internet Available

Water Supply

24×7 Hot & Normal Water supply

CCTV surveillance

24×7 CCTV surveillance

Complimentary Sessions

Kirtan & Beach Yoga Sessions and more

Pickup Service

Free from Dehradun Airport/Rishikesh Bus and Railway Station

Air Fare

Air Fare and other expenses

Room Heater

At an additional cost of 150 USD

Air-conditioner

At an additional cost of 150 USD

Toiletries

We only provide toilet paper

Clothes

  • Please Carry a White Dress For Course Cermony
  • As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
  • Pants (for yoga, town, travel, hiking)
  • Tops (for yoga, short or long sleeved shirts for other activities)
  • Outer layer (sweatshirt or light jacket/fleece)
  • Sleepwear
  • Sandals or flip-flops
  • Please carry a bath towel

Yoga Mat

  • Our schools offer mats however, if you are used to use your own, bring one from home.
  • We Provide You All The Course Material

Toiletries

  • Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
  • Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.

Medicines

  • Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.

Free Additional Sessions

We offer one Free additional sessions for each of the following courses

Sound Healing

Experience deep energy healing through sound bowls, gong, and chimes.

Aerial Yoga

Turn your world upside down on the hammock, and gain a new perspective.

Yin Yoga

Find a moment of stillness and reconnection in the world of movement and action.

Yoga Menstruation

Get a glimpse into the intricacies of the female body and psyche to create an inclusive practice.

Acro Yoga

Enjoy partner yoga with aerobatics by the Ganges, and build more trust in fellow yogis.

Mantra Chanting

Dive into the world of mantras, such as the Ashtanga mantra, shanti mantras, and experience a deep state of meditation.

Mauna

We observe a full day of silence to detox from gadgets and social interactions, and return to the art of sitting with oneself.

Bhakti Yoga

Our school organises a beautiful, soul-filled kirtan night to break 24 hours of silence.We sing, chant, and dance, cry, laugh and become still– surrendering to the divine.

Beach Yoga

Practice Yoga in the soft ambiance of the beach, being touched by the soft sand and the cool breeze, and experiencing spiritual rejuvenation amidst nature.

Yoga Alliance U.S.A Certified Yoga School

Accommodation for Yogi

The space one lives in must be a reflection of one’s mind- healthy, clutter-free, safe. Hygiene and sanitation is our utmost priority and is reflected in the work our staff puts in to create a homely space. All rooms are maintained with proper care and needed facilities.

  • Single or double beds
  • Attached bathroom
  • Separate Balcony
  • Free WIFI access
  • 24/7 hot & cold water supply
  • Separate Cupboard
  • Side drawers
  • Study Table
  • Lockers
  • Iron
  • Electric Kettle
  • Quad Shared Room View
  • Quad Shared Room for Students
  • Twin Shared Room View
  • Attached Washroom View
  • Private Room View
  • Quad Shared Room Stay
  • Private Room for Students
  • Twin Shared Room for Students

Nutritious Food for Yogi

A sattvik– pure– state of mind is achieved when one consumes high pranic value foods that energise and nourish the body at various levels. Yoga isn’t just asanas and breathwork, but rather a complete integration of one’s routine that supports spiritual evolution where diet plays a big role in one’s progress. The meals provided at school are thoughtful and rooted in the science of Ayurveda and Sattvik eating habits.

  • Three vegan, vegetarian and gluten-free meals daily, with multiple options to choose from.
  • Light, easily digestible foods are prioritised to help sustain your asana practices.
  • A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfil all nutritional needs.
  • An appropriate mix of warm, cooked dishes and raw, lively foods.
  • Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, ginger to boost digestion and metabolism.
  • A variety of cuisines to stimulate multiple tastes.
  • Food6
  • 7
  • Food3
  • 17
  • Food4
  • 18
  • Food2
  • 10

Focusing both on nutritional as well as pranic value, every dish is cooked fresh and organically, and is served with the intention of nourishing not just the body, but also the soul. With a beautiful mix of taste and health, every bite will leave you satiated (perhaps even wanting a little more!).

Serene Space

Modern Rooms

Feel right at home with our cozy spaces equipped with all the necessary amenities for a comfortable stay

Community spaces

Connect with fellow seekers, enjoying silent meals and evening chit chats together— sharing your experience every step of the way

Sattvik meals

Feed your soul with some nourishing vegetarian, gluten free meals that support your yogic lifestyle

Code of Conduct

Rules and Regulations of Ashram

Prerequisites :

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Rules for Students :

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.

Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Refund Policy :

Advance fees once paid is neither refundable nor transferable. If you cancel your booking within five days of the course start date, then the advance will be fortified and you will have to pay again for a new booking.

However, if the cancellation is before five days, then the advance amount can be transferred to another month based on availability within a year of enrollment.

Excursions

Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let’s visit the sacred places of Rishikesh

Sunrise Trek
Vashishta Cave
Ganga Beach
Waterfall Trek

NOTE:

There will be Two Excursions per month in the course and we would take you any of the places mentioned above.

Photo Gallery

How to Reach here?

  • Plane
    By Air
    Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
  • Train
    By Train
    Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
  • Taxi
    By Taxi
    We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
  • Bus
    By Bus
    You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.

Visa Information:

You are advised to apply for the e-tourist visa. For more information, please visit –

www.indianvisaonline.gov.in/visa/tvoa.html

Ajay ji

Anatomy & Sound Healing

Our Experienced Teachers

Connect and Study with Expert Teachers Across Yoga Therapy, Anatomy, Meditation, and More

  • Teacher Ajay Ji
  • Anuprita Ji

    Anupritha Ji

    divider Pranayama & Garbha Sanskara
  • Yoga Teacher Pradeep Ji

    Pradeep ji

    divider Anatomy & Ashtanga
  • Teacher Bhagyashree Ji

    Bhagyashree Ji

    divider Philosophy & Garbha Sanskara
  • Teacher Arvind Ji

    Arvind Ji

    divider Ashtanga & Vinyasa Flow
  • Teacher Sangam Ji

    Sangam Ji

    divider Vinyasa Flow & Alignment
  • Teacher Darmiyan Ji

    Darmyan Ji

    divider Pranayama
  • Teacher Yogesh Ji

    Yogesh Ji

    divider Anatomy & Physiology
  • Gayathri Ji

    Gayathri Ji

    divider Pranayama & Yin
  • Navneet Ji

    Navneet Ji

    divider Assistant Teacher

Video Testimonial of Our YTTC Students